Last Updated: May 27, References Approved. She has over 15 years of personal training and coaching experience. She specializes in wellness training, life coaching, and holistic nutrition teaching. There are 17 references cited in this article, which can be found at the bottom of the page.
Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today we at Bright Side share some valuable tips that will help you build the perfectly toned butt you've always dreamed of. Making your buttocks bigger without exercise is not possible. In order to achieve your goal you have to follow these 2 phases:. After exercise, your buttocks are in the repair cycle, and it's essential to choose the right type and amount of foods to ensure that your butt will grow bigger. Keep in mind this simple rule : If you want to increase your weight you should eat more. If you just want to increase your butt, you have to eat in regular amounts.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus , gluteus medius, and gluteus minimus. Like most other body parts, though, glutes can vary in their shape and tone.